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Some jerky can have over 600 milligrams per serving, which is about a quarter of the recommended daily intake for sodium in a few pieces of meat. Consider your sodium, calorie, and protein needs when choosing how many servings are appropriate for you.Īim for jerky that has less than 300 milligrams of sodium per serving.

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For this reason, it's easy to eat a full day's worth of salt in one sitting. Note that there are usually a few servings in one small bag of jerky.

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Look for grass-fed meats and free-range, antibiotic free poultry with simple ingredients. Selecting a higher-quality jerky results in a more nutritious snack. Many jerky products use low-quality meats and use salt or sugar to increase palatability and taste. What to Look for in Jerky Ingredient Quality: If you're looking for a vegan jerky option, try Pan's Mushroom Jerky. Each 1-ounce serving contains 80 calories, 12 grams of protein, 200 milligrams of sodium, and less than 1 gram of sugar.įor a top-quality jerky made from grass-fed meat and superior ingredients, choose The New Primal Spicy Beef Meat Sticks. It's free of MSG, preservatives, artificial ingredients, and nitrates contains just grass-fed kosher beef, coriander, black pepper, salt, vinegar and garlic.

The original Kosher biltong is made using premium grass-fed beef and is free of dairy, egg, gluten, fish, soy, and nuts. It can also be stored in the refrigerator. The meat-based snack also doesn't store as long as regular jerky, and if you haven't finished the package within 10 minutes (it's so delicious, so this may be a challenge), The Grub Company recommends resealing and consuming the remainder within 2 to 3 days. Because it doesn't undergo the same process as typical jerky, it can be softer and contain slightly more moisture than jerky. Originating from South Africa, biltong is a dried, spiced steak that is sliced into pieces. If you're looking for a protein-packed jerky snack, The Grub Company makes kosher biltong which is slightly different from jerky. High-quality kosher jerky can be hard to find. They can even be used similarly to summer sausage-sometimes we chop one up and add it into our scrambled eggs in the morning,' says Autumn Rauchwerk, MS, RDN, RYT. 'If I'm looking for a protein-rich snack, I love grabbing one of these. It's a little bit lower in overall fat and cholesterol, higher in antioxidants, omega 3 fats and precursors for vitamin A and E, with increased moisture. Grass-fed beef has a better nutrition profile than grain-fed beef. Grain-finished means that in the last four to six months of their lives, cattle are led back to feedlots and fed with grain, potato hulls, sugar beets, hay, or forage.ġ00% Grass-fed beef, on the other hand, is grass-fed and finished, which means cattle are fed grass for their entire lives. The “100 percent” is important here because many beef products will say “grass-fed”, but the cattle may have been grain-finished. The brand uses 100 percent grass-fed beef that's raised without added hormones and antibiotics. The spicy flavor comes from dried jalapeño and chili pepper. It contains 270 milligrams of sodium, 5 grams of fat, and 7 grams of protein per stick.

For an excellent overall jerky pick, try The New Primal's Spicy Beef Meat Stick, which packs just the right amount of spice and is made from top-notch ingredients.